![]() Try roasting your broccoli/cauli for a deep nutty flavour. Change things up instead of boiling and steaming veg.Perfect for a midday snack to satisfy those sweet cravings.īroccoli, cauliflower, kale, rocket, brussels sprouts etc. Why not get inventive and treat yourself to some healthy banana bread.Other Fruits Apples, tomatoes, avocados, bananas, oranges, melons, lemons, plums, watermelon, dates etc. We love this berry-packed recipe from Joe Wicks - ģ. You can easily add some berries into your morning granola bowls, or enjoy them in a smoothie.Berries Grapes, raisins, blackberries, blueberries, strawberries, cherries etc. Slap on 2 dollops of roasted onion hummus onto a rice cake or slice of rye bread.Beans: Soya beans, chickpeas, kidney beans, lentils, tofu etc. To help you cram all these great nutrients into your diet, we’ve suggested recipes and ideas for how to get your dozen into your daily regime.ġ. ![]() In the book, Greger created the Daily Dozen which includes a list of essential plant foods you should aim to eat every day for optimal health benefits. Michael Greger’s most recent book ‘How Not to Die’, we’ve put together a little health guide. ![]() But we don’t only love oral care, we like to get stuck into all aspects of living a healthy lifestyle. ![]() If you know us, you probably know we really care about keeping teeth healthy.
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